Sleek bottles with elegant labels are claiming more and more space on the shelves of supermarket dairy sections, a response to the heightened passion for foods with healthy attributes. Many are not aware that kefir, though generally presented in thoroughly modern attire, has hundreds of years of street cred. This healthful elixir is on the lips of those seeking a nutritious beverage option.
Raw milk cheese may be as close as it gets to a perfect food. It offers near-complete nutrition with the full distribution of amino acids, a balanced ratio of calories derived from proteins and fats, and an abundance of great-for-you probiotics. Continue reading →